Saturday, March 24, 2007
4 X 400 - 3rd
4 X 200 - 2nd
i ran horribly for todays' races.
and tt's all i've to say
be gone be gone shoo shoo...
Born from obsession
9:50 PM
Friday, March 16, 2007
yes i know it's been long.
it's some emo-ing holidays.
this whole march hols were relay trg. thank godness it's 4 x 100m
sigh. and i aggrevated my old injury. it was hurting a bit when we cool down on mon. then on wed it got worst. well and when i ran after the bus, i started limping.
to some people it's great news huh?yea at least my groint doesnt hurt that badly today. yea a pb broken though the weather was unbearably hot. cldnt give all out for 4 X 200m cuz my arms and legs felt really weak. but yay we pulled through
darn. i see tan lines =/
Born from obsession
2:06 AM
Monday, March 05, 2007
feeling really sleepy after a hot shower...
Schedule- 3 X 60m
- 2 X 100m
- 2 X 200m
losing excessive water before and during trg does affect trg!
yea today schedule was't tough. sigh but i didnt perform up to standard. my starts are back to the old slow reaction ): well but i mainly focused on my run. for today's trg i dont know what exactly the reason but i got tired really easily. just 3 60ms i am already panting quite hardly. for the first sets of 100m and 200m my timings are satisfactory but jiao lian wants me to improve further in which i believe i can! sadly for e last runs i completely cldnt perform up to expectations. my legs are getting all wobbly and my stamina cant seem to last )=
truly it's time to buck up...
Born from obsession
4:56 AM
