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Wednesday, February 07, 2007


"Jing tian mei you jie li" jiao lian said (meaning no relay)
it's as if we've been struck by lighting
sighhh then i asked why
and i think i rememebered her putting on a smirk saying i m waiting for you; you cant escape running long distances X( (cuz i didnt come for mon stadium trg)

Schedule
- 2 X 500m
- 5 X 150m
- 2 X 100m hopping

so the long distance refers to 500m. surprisingly i didnt worry throughout my warm-ups; stretching; drills. partially maybe because suzzie; sze; grace; siti and i were crapping to much =X but it relieves pressure and stress you know ;P su ting siti and i started off earlier. the pace was much faster this time round. however, it seems it's always the same problem of not pushing at the last part. yea i know most of it comes from mental. but i'm afriad of my hamstring/butt injury... the second set; we joined the others. and jiao lian nearly pulled me over to run with the andersons. but well i m stubborn the first part of the run wasnt really able to take the lead cause i m trapped within the crowd. yea my last part was much better with strong finishing. and WOW! clara was SUPER-DUPER fast! AHAHA! GOT HOPE LOL. today the long-d also had time-trials. it's really tough competition...

both my shin hurt like crazy when doing the 150m. ~*#*($&%&@*(#*(%^+ annual injury...this is the 4th yr. once again. the competiton is there. in between walking back recovery i feel as if i m drifting among the clouds. luckily i m still able to complete the schedule. timings wise; it was rather constant

yea did some hopping thingy for 100m. well at least it's better than bounding and it didnt kill my shin.

suddenly rahimah muscles started craming up and she was moaning in such a way tat gracelyn says she's in labour -.-" luckily she was fine after which. and gracelyn says ITS A BOY! ... dotz she hallucinating la HA

oh my. FRI getting back o levels chi results! pls pls pls i want tt A1
oh! CNY is next week. i am so not done with my new year clothes!!! )=

Born from obsession
8:43 PM

Tracker

Photobucket - Video and Image Hosting
jiayuan
070691
cedar girls'
sprinter; x-cty
4/H'07


Achievements

SEC ONE (2004)
National Juniors
200m - 28.26s (6th)
400m - 66.69s (6th)

Nationals
200m - 27.66s (3rd)
400m - 62.94s (4th)

SEC TWO (2005)
National Juniors
200m - unknown timing (5th)

National Cross Country
3.9km - 17.23min (41st)

Nationals
200m - 26.75s (2nd)
400m - 63.06s (3rd)

SEC THREE (2006)
National Juniors
100m - 12.70s (3rd)
200m - 26.37s (1st)
400m - 62.32s (3rd)

Nationals
100m - 13.04s (2nd)
200m - 26.64s (1st)

Represented ASEAN Schools 4x100m - (3rd)

Represented WALA (Western Australian Little Association) 100m - 13.19s (3rd)

SEC FOUR (2007)
National Juniors
100m - 12.99s (2nd)
200m - 26.72s (2nd)
400m - 66.13s (7th)

Nationals
100m - 12.94s (2nd)
200m - 26.55s (1st)

2nd Sea Games Junior 2007
4x100m - (4th)


random

no shame and no regret
burned with desire~
the desire to win

past efforts

November 2006;
December 2006;
January 2007;
February 2007;
March 2007;
April 2007;
May 2007;
August 2007;


encouragments


connections

; Cheryl
; Ling Yu
; Sze Min
; Siti Hanis
; Cedar Sprints


credits

SISSY J-WEN (: