rarh! pimple outbreak...ohnonono
sheesh i sound bimbotic

Schedule
- 3 X 500m
- 2 X 20 backraisers
- 2 X 20 sit-ups
- 2 X 20 per leg butt kick with tubing
- 2 X 20 per leg leg pushing action forward with tubing
- 2 X 20 heelraisers
- 2 X 20 per leg hurdle exercise with tubing

today we did few number of runs but long long distance! maybe i m getting use to running 500m. my timings for the three runs were quite close. i tried to maintain my speed throughout all the 500ms. though my pace was acceptable, my strides werent big enough. my hamstring was hurting quite a bit after my runs. the rest were exercises. really. today everyone were so talkative. haha the whole trg were full of laughters. and we talked nonsensical things. haha i suddenly thought of mary! hahahahaha =D

Rating of the day
: 3 hearts

jiayuan
070691
cedar girls'
sprinter; x-cty
4/H'07


SEC ONE (2004)
National Juniors
200m - 28.26s (6th)
400m - 66.69s (6th)

Nationals
200m - 27.66s (3rd)
400m - 62.94s (4th)

SEC TWO (2005)
National Juniors
200m - unknown timing (5th)

National Cross Country
3.9km - 17.23min (41st)

Nationals
200m - 26.75s (2nd)
400m - 63.06s (3rd)

SEC THREE (2006)
National Juniors
100m - 12.70s (3rd)
200m - 26.37s (1st)
400m - 62.32s (3rd)

Nationals
100m - 13.04s (2nd)
200m - 26.64s (1st)

Represented ASEAN Schools 4x100m - (3rd)

Represented WALA (Western Australian Little Association) 100m - 13.19s (3rd)

SEC FOUR (2007)
National Juniors
100m - 12.99s (2nd)
200m - 26.72s (2nd)
400m - 66.13s (7th)

Nationals
100m - 12.94s (2nd)
200m - 26.55s (1st)

2nd Sea Games Junior 2007
4x100m - (4th)



no shame and no regret
burned with desire~
the desire to win


November 2006;
December 2006;
January 2007;
February 2007;
March 2007;
April 2007;
May 2007;
August 2007;




; Cheryl
; Ling Yu
; Sze Min
; Siti Hanis
; Cedar Sprints



SISSY J-WEN (: