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Monday, January 08, 2007


"i want rain!"
"i want to faint..."
oh wells. monday blues

Schedule
- 2 X 5 X 60m
- 3 X 300m

we expected short distance sprinting for today's training. and gods knows what, jiao lian disclosed the schedule right at the start of trg. zzz. well 60m was fine. but jiao lian says i cant seemed to grasp my speed. wasnt really able to gain full speed. i pushed more in my 2nd set. yea it was really tiring. as in my legs were feeling kind of soar.sigh. my thighs feels huge. )= and the sec 1s says my legs muscles are obvious. sad sad sad sad and for your info muscles are three times heavier than fats! so that explains most of my weight comes form the lower part of my body! ok 300m. my timing its way off my pb. i guess most of my energy was used up for the 60m. and my timings gtt worse to worst. ): eee! my throat feels weird. ahaha random...

Born from obsession
4:41 AM

Tracker

Photobucket - Video and Image Hosting
jiayuan
070691
cedar girls'
sprinter; x-cty
4/H'07


Achievements

SEC ONE (2004)
National Juniors
200m - 28.26s (6th)
400m - 66.69s (6th)

Nationals
200m - 27.66s (3rd)
400m - 62.94s (4th)

SEC TWO (2005)
National Juniors
200m - unknown timing (5th)

National Cross Country
3.9km - 17.23min (41st)

Nationals
200m - 26.75s (2nd)
400m - 63.06s (3rd)

SEC THREE (2006)
National Juniors
100m - 12.70s (3rd)
200m - 26.37s (1st)
400m - 62.32s (3rd)

Nationals
100m - 13.04s (2nd)
200m - 26.64s (1st)

Represented ASEAN Schools 4x100m - (3rd)

Represented WALA (Western Australian Little Association) 100m - 13.19s (3rd)

SEC FOUR (2007)
National Juniors
100m - 12.99s (2nd)
200m - 26.72s (2nd)
400m - 66.13s (7th)

Nationals
100m - 12.94s (2nd)
200m - 26.55s (1st)

2nd Sea Games Junior 2007
4x100m - (4th)


random

no shame and no regret
 burned with desire~
the desire to win

past efforts

November 2006;
December 2006;
January 2007;
February 2007;
March 2007;
April 2007;
May 2007;
August 2007;


encouragments


connections

; Cheryl
; Ling Yu
; Sze Min
; Siti Hanis
; Cedar Sprints


credits

SISSY J-WEN (: