Wednesday, January 31, 2007
HAPPY BIRTHDAY TAY SZZZEEEEEE MIN Schedule- 5 X 30m
- 3 X 100m
- 2 X 300m
- 3 X 20 human lift (i did 2 sets; back was aching)
- 3 X 15 butt kick (person behind)
- 3 X 20 push ups
today trg wasnt really tough
cause no 500m =P well but i did quite badly for the last set of 100m and 300m sighhh. oh and bday girl starts is so freaking fast and full of explosiveness! o.O despite being taller i still lagged behind.
at least for the first part XP. yea i am glad i managed to hit close 13 sec for 100m but my endurance level is still rather low. 300m i beat my last 300m timing but still not good enough. ): and during my 2nd set my hamstring/butt was straining so much tt i cldnt lift my left leg up for the last 100m and i was limping my way through.
it seems like i need some mental trg maybe weights trg cld help a bit in the strengthening of leg muscles...
ha and jiao lian was saying that the diameter of her thighs when she was peaking was 57cm. and we got so curious we started to use the measuring tape to measure ours. my oh my my thighs are huge. and they are of different diameters ):
aye 1cm only ha oh and cause jiao lian meaured for us she said she's like the butcher measuring pig trotters. ZZZZZZZZ
exercises. some guang yang ppl said the human lift exercise acted as if we are lesbians. -.-'' what in the world are these ppl thinking huh... well sad case for them for thinking about such nonsense. anyway we proceeded on to butt kick and then to push ups. ha after doing the first set my arm muscle felt quite sturdy ha. as we were kneeling down i said that it's as if we are praying. then jiao lian came along and stood in front of us and said "na ni men jiu bai wo ba" meaning telling us to pray to her -.-" hurh hurh. after pulling through the push ups i cant feel my poor arms.
then trg ended. we ate sze min bday choc cake; took some pictures and left at about 7pm...
late late late
Born from obsession
9:10 PM
