Friday, January 05, 2007
the gifted(s) are MIA, attending the gifted programme while the ungifted(s) are not in the gifted programme and had to attending trg instead of the gifted programme. and so the gifted(s) will be back on mon for trg after attending the last day of the gifted programme, to tell us how gifted they are unlike the ungifted ones.oh and the gifted(s) are to give the ungifted ones gifts!!! HAHA!
whole bunch of crap bleahhh...
Schedule- 2 X 500m
- 4 X 200m
- 2 X 20 girlstyle push-ups
- 2 X 15 butt kick (person behind to hold the leg)
- 2 X 20 abdominal exercise (person behind to push legs down)
we started off training with jiao lian telling us the schedule of the day -.- (only for the running part). at that point of time we were in shock. haha and throughout our warm-ups and drills we were worrying about how to run that oh-so-long eeky horrible 500m. to console myself of the horrible timing that i will be doing,
i didnt want to take my timing. so yea i didnt. but my pace was at an acceptable speed i presumed. just that i've this habit of not pushing at the last long-long-long 100m stretch.hoho no latic acid heh.
means not pushing! so at the second set, i decided take my timing. weeeee i did it in 1min41sec. nothing proud though. but jiao lian complimented me *beams* (oh but she did scold me for the lack of high-knee lift at the last part). we proceeded to 200m after which. today bishan stadium is exceptionally crowded. so it's good to look left look right before crossing the track in case you get crash down by a
human hurh hurh ok well on the whole 200m was fairly well done. didnt want to push myself to the limit in case my ham-string starts straining. hoho and we completed our exercises real fast. woohoo i can see flatter tummy now =D
oh and HAPPY BIRTHDAY GRACELYN (:
RATING FOR THE DAY:
: 4.5
<3 <3 <3 <3 <
Born from obsession
9:15 PM
