Wednesday, December 20, 2006
the weather forecast cheated my feelingsoh wells. but it's a good thing
Schedule- Standing broad jump X 10
- Triple jump X 5
- 2 X 500m
- 3 x 300m
finally! i dont feel myself sweaty eeky and panting after warm-up. today's weather is uber sunny. so we did drills indoors yea the carpark. gah. i m a horrible jumper. erm standing broad jump is the furthest i can go. lack of explosiveness; terrible technique; prone to injuries. sigh as long as i do anything related to jumping; hopping; hurdling i'll get injured. now i shall work more on my technique and be injury-free! well i can say my bounding skills did improve a bit (: back on track. weeee i've strong sixth sense. yea what i predicted really did became a
reality. hurh 500m nightmare run. haha but it didnt turn out to be that exhausting due to one reason - lack of effort. my phobia of 500m held me back. so the effort put in such as opening of strides and the amount of speed was minimium. but i m glad to say i did well for 300m. my speed was there as i can feel myself going rather fast. amazingly i didnt feel that dead-beat as compared to the previous trainings. yet still, there's always room for improvement. woohoo no exercises. training ended even earlier. treated myself to bubbletea (:
doom lies ahead the following day X( RATING FOR THE DAY
: 4
<3 <3 <3 <3
Born from obsession
4:00 PM
