Friday, December 15, 2006
Today's weather is SUNNY SUNNY!
dammit it rained after trgsigh and so i'm turning darker =(
Schedule- Tubing (tube tied around knee, hand against wall, pull leg forward) X 3 each leg
- 2 X (60m, 80m, 100m, 120m, 150m)
- 2 X Medicine ball throw upwards (with explosive power)
we did extra set!- 1 X Medicine ball throw backwards (working on the back)
HOHO today's warm-up was three rounds instead of six. but siti's speed was going kind of fast that i nearly cldnt catch-up. oh wells. during warm-up we asked jiao lian wad's the schedule but she didnt want to reveal. but she told us that the distance was not as long as the previous trg. so ya drills then schedule. The tubing excercise made my carve muscles hurt. Rarh! my hips muscles are not strong enough. the later sets there's no power in it aiyaya. ): ok the running part. Started off good and fine but i've to further improve on my running technique (high knee and arms!). but reaching the first set of 150m there's no more explosiveness in my starts. getting real tired. yea so second set my eyes were practically going to close. thank godness i finished the 2 whole sets.
well everybody did. the medicine ball excercises wasnt tt bad. kind of fun actually. haha no butts sticking out. training ended at about 12pm. exhaustion...
oh and i shall give myself hearts rating starting from now on
RATING: 3.5
<3 <3 <3 <
Born from obsession
4:15 PM
