Thursday, December 28, 2006
time flies
like flies hurh hurh
1 more year left in cedar.
Schedule- 4 X 5 X 60m (40 sec rest in between)
- 2 X 1 min high knee run
- 3 X 20 per leg hurdle drills (over and back again)
- 3 X 20 medicine ball throw (lying down on matt)
- 3 X 15 mermaid wave ( i named it myself lol)
The last training for the year 2006 and its in school! it rained in the morning and the track was very slippery. the runs wasnt really tough but my shin splint made my running technique really horrible. maybe partially because of the wet track. since we havent started wearing spikes, our starts were a errrrr. yea and so instead of high knee lift during sprinting, my legs were mostly doing butt kick. this resulted lots of big red ugly red spots on my cat tee )= aye aye high knee. my mind was in a whirl when i was doing high knee that i travelled from one point to another. after my last set, my rib cage hurts. hurdles was quite fun though. but my hips ache quite abit. zzz jiao lian started her nagging. haha finally got the throwing medicine ball thingy right at my last set. and evil meanie rahimah threw the 3kg heavy medicine ball on my head (maybe my reaction in catching the ball was slow). thank godness i m still in the right state of mind. hmmm the last exercise was quite new to us. helps strengthen our backs. haha felt really like a fish. nah mermaid sounds better (: headed off for orientation after which.
hopefully tml campfire 1/M item will go smoothlyRating for the day
: 3.5 <3 <3 <3 <
Born from obsession
5:00 AM
