Friday, December 22, 2006
next tue is boxing day
shall we wear boxers for training? lol jkjk
lamo sitioh ya and today is 'Dong Zhi'
the day whereby we eat tang yuan (:
Schedule- 4 X 15 one legged leg curl (per leg)
- 4 X 10 mini weight lift (working on arm muscles)
- 3 X 15 jumping with 6kg of weights
- 3 X 20 mini weight lift (working on carve muscles)
- 3 X 20 sit-ups
- 3 X 20 backraisers
- 4 X 10 leg push station
- 6 X jumping over 10 hurdles
- 3 X 100m of bounding
O.o loads of exercisesToday's training is in school! yea cuz it's registration. this yr's cut off pt is 247. same as my yr i guess. Oh i realised something, today we didnt do drills. cause it looks like its going to pour. so we went straight into schedule. zzz whole loads of exercises. and my thigh muscles are still aching from the previous training. some of the exercises were tiring, especially the one that we did jumping with weights. there's something really wrong with my knee! there's this click click sound when i bend and straighten my leg ): and i dont like sit-ups! eeky eeky sit-ups. made my back hurts. but still i want to build up more abdominal muscles!
say bye to flabby tummy! oh and i take back my words. i didnt get injured doing the jumping over hurdles. it's quite fun though. but i failed to jump continuously over the 10 hurdles =/ try harder next time! BOUNDING! for the first time we did 100m bounding. but still at least it's better than 100m high knee. teehee...i finally know how to bound properly. haha cause jiao lian never scold me. haha for once. well i still need to work on the flying part for bounding. yea end of schedule. headed off to macs for lunch. uh-oh unhealthy unhealthy. =P
sigh next week gonna be a busy busy busy week.
orientation...
RATING FOR THE DAY
: 3
<3 <3 <3
Born from obsession
11:45 PM
