it has been been raining for the whole day
rainy days is oh so perfect for sleeping like a log!

Schedule
- 2 X 10 X 80m (running in the carpark)
- 3 X 25 per leg tubing (tied around ankle)

Today's trg was at bishan stadium. since it was raining we ran indoors. the ground was pretty slippery. numerous times my shoes gave way; close shave. i gave almost my best shots for the runs. except that i dont feel my arms moving that vigorously as compared to the high knee movement of my legs. it's good that finally i felt my strides are getting wider and stronger. oh man...jiao lian is starting to separate 400m runners from the 100m and 200m. meaning hardcore trg is approaching! ): oh and for tubing my carve muscles hurts so badly. esp the supporting leg after each set. hopefully this time my drive is there.

yayness! relay trg is starting pretty soon.

jiayuan
070691
cedar girls'
sprinter; x-cty
4/H'07


SEC ONE (2004)
National Juniors
200m - 28.26s (6th)
400m - 66.69s (6th)

Nationals
200m - 27.66s (3rd)
400m - 62.94s (4th)

SEC TWO (2005)
National Juniors
200m - unknown timing (5th)

National Cross Country
3.9km - 17.23min (41st)

Nationals
200m - 26.75s (2nd)
400m - 63.06s (3rd)

SEC THREE (2006)
National Juniors
100m - 12.70s (3rd)
200m - 26.37s (1st)
400m - 62.32s (3rd)

Nationals
100m - 13.04s (2nd)
200m - 26.64s (1st)

Represented ASEAN Schools 4x100m - (3rd)

Represented WALA (Western Australian Little Association) 100m - 13.19s (3rd)

SEC FOUR (2007)
National Juniors
100m - 12.99s (2nd)
200m - 26.72s (2nd)
400m - 66.13s (7th)

Nationals
100m - 12.94s (2nd)
200m - 26.55s (1st)

2nd Sea Games Junior 2007
4x100m - (4th)



no shame and no regret
burned with desire~
the desire to win


November 2006;
December 2006;
January 2007;
February 2007;
March 2007;
April 2007;
May 2007;
August 2007;




; Cheryl
; Ling Yu
; Sze Min
; Siti Hanis
; Cedar Sprints



SISSY J-WEN (: