Monday, December 18, 2006
HOHO another DSA pupil is joining cedar!
400m 66 sec -.-
Schedule- 1 legged hopping (exchanging of legs) X 6
- 6 X 200m (run 150m; walk back 50m; run 50m; walk back 50m)
- 3 X 20 waist/hips/abdominal exercise
- 3 X 20 back raisers
- 3 X 20 right leg across body to left hand vice versa
i wonder is my stamina deproving or is it the warm-up speed is getting faster and faster every training. so today was 10min warm-up 3 rounds. Upon hearing the schedule for the day, i expected it to be quite alright. well on the whole i did well i supposed except for the one legged hopping. firstly my technique was screwed. secondly i injured another part of my upper groint
sheesh luckily i'm still able to run after a few streches.regarding 6 X 200m my 150m speed was acceptable excluding the last set in which i was dying my way through. my running technique was good (i guess) and i was able to maintain a constant speed. however my starts was horrid because it was simply step-out starts without any explosiveness. in addition, my curve run was real bad as told by jiao lian. hmmmm my body posture was too straight. but well i did try to bend towards my left for the last few sets though. Exercises wasnt that bad except for the one which works mainly on the abdominal muscles. however it was not my stomach that hurts but was my back. but still i managed to pull through. the rest of the exercises were fine. haha
easy-peasyyea today's training ended much earlier...
RATING FOR THE DAY:
4
<3 <3 <3 <3
Born from obsession
2:32 PM
