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Wednesday, December 13, 2006


After 1 week of missing in action; im back for trg...

Schedule
`hindknee lift with cones X10
`bounding with cones X10
`5X300m

Started off training with 6 rounds of warm-up. yea my stamina has dropped. was panting and sweating profusely after that. Drills was fine as per normal. Went on to schedule after which. complete hindknee lift without much difficulty except that i need to further improve on my running posture (slightly more bent). Here comes the eeky part - bounding. thank godness i'm not having any shin injuries. TOUCHWOOD TOUCHWOOD! oh wells must keep in mind has to always land on the heel of my feet or else...hahahaa. since for me and siti our cones are further place apart, ours is nevertheless more tiring. 5x300m; i was quite shocked when i heard the schedule. At that point of time i was like confirm i will stop halfway in between the sets. luckily my mental kept me going on. and my hamstring doesnt hurt as much. No more missing of trainings in order to improve on speed and endurance. tt's all

Born from obsession
4:14 AM

Tracker

Photobucket - Video and Image Hosting
jiayuan
070691
cedar girls'
sprinter; x-cty
4/H'07


Achievements

SEC ONE (2004)
National Juniors
200m - 28.26s (6th)
400m - 66.69s (6th)

Nationals
200m - 27.66s (3rd)
400m - 62.94s (4th)

SEC TWO (2005)
National Juniors
200m - unknown timing (5th)

National Cross Country
3.9km - 17.23min (41st)

Nationals
200m - 26.75s (2nd)
400m - 63.06s (3rd)

SEC THREE (2006)
National Juniors
100m - 12.70s (3rd)
200m - 26.37s (1st)
400m - 62.32s (3rd)

Nationals
100m - 13.04s (2nd)
200m - 26.64s (1st)

Represented ASEAN Schools 4x100m - (3rd)

Represented WALA (Western Australian Little Association) 100m - 13.19s (3rd)

SEC FOUR (2007)
National Juniors
100m - 12.99s (2nd)
200m - 26.72s (2nd)
400m - 66.13s (7th)

Nationals
100m - 12.94s (2nd)
200m - 26.55s (1st)

2nd Sea Games Junior 2007
4x100m - (4th)


random

no shame and no regret
 burned with desire~
the desire to win

past efforts

November 2006;
December 2006;
January 2007;
February 2007;
March 2007;
April 2007;
May 2007;
August 2007;


encouragments


connections

; Cheryl
; Ling Yu
; Sze Min
; Siti Hanis
; Cedar Sprints


credits

SISSY J-WEN (: